Dying Embers out now

Dying Embers out now

Thursday 1 November 2012


Well, I suppose it's that time of year again ... Do some quicker stuff!
Managed 6 x 600m in around 1"40' or thereabouts on grass at McKay oval with Athletics East last night. Hard work! Thanks Ken Cross.
Speedy stuff on Mondays and Thursdays now, threshold on Saturdays, long on Sundays.

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